Do you know how much of the human body is water? You may be surprised to learn that water makes up approximately 60 percent of our body weight! Staying hydrated is essential for living a healthy life. Benefits of proper hydration include improved blood circulation, increased energy, and enhanced mood and brainpower.

Dehydration occurs when the body looses more water in comparison to the amount being taken in. As a hot tub owner, it is important to keep a careful watch on your levels of thirst. If you’re feeling thirsty, it’s probably time to drink some water. Feeling thirsty is one of the first signs to tell that your body is starting to loose more water than is being taken in.

Drinking a glass of water before and after enjoying your hot tub is a good habit to practice in order to ensure you’re staying well hydrated.

Want some more tips upon how to stay hydrated? Try out some of these ideas:

1. Buy a reusable water bottle

Carrying around a bottle of water every day will make you much more accountable for your daily fluid intake. You could even set alerts on your phone, watch, or email to remind you to drink up every hour!

2. Eat your fruits and veggies

Water is extremely important, but did you know that more than a fifth of water we consume comes from food? Most fruits and vegetables contain high water content and come loaded with healthy nutrients and antioxidants. Next time you’re in your hot tub, if you’re in the mood for a snack, try out some high water content food like watermelon and grapes. You could even infuse your water with fruits and veggies. Some tasty options to toss into your water include strawberries and lemons!

3. Try alternatives

Water isn’t your only hydration option. There are plenty of other great options for staying hydrated. Sports drinks and coconut water, for instance, will not only keep you hydrated, but these drinks will also help replace some of the sodium and potassium that is lost through sweat.

4. Drink a warm cup of tea before bed every night

Staying hydrated throughout the day – not just during your hot tub hours – will enhance your mood and energy throughout the day. Drinking warm herbal teas in the evening, such as chamomile tea, also aid in sleep quality.

By staying hydrated while you relax in your hot tub, you will be able to reap the benefits of healthy living! Proper hydration coupled with hot tub health benefits –including skin exfoliation and improved blood circulation – will leave you feeling energized all throughout the day!