Do you know how much of the human body is water? You may be surprised to learn that water makes up approximately 60 percent of our body weight! Staying hydrated is essential for living a healthy life. Benefits of proper hydration include improved blood circulation, increased energy, and enhanced mood [...]
We recommend a 15-20 minute soak every day as part of your health and wellness routine. But did you know that beyond enjoying the soothing waters of your hot tub from AquaRest Spas, there are some simple self-improvement actions that you can take during your soak? 1. Meditate or self-reflect [...]
Think you’re stressed out? You’re not alone. The American Psychological Association found that 31 percent of teens report feeling overwhelmed and 30 percent report feeling sad or depressed because of stress. Almost a quarter of teens (23 percent) said they skipped a meal as a result of stress. The ACA [...]
From the earliest recorded history, many cultures explored the use of water to promote healing. The ancient Greeks, Romans and Japanese all turned to hydrotherapy for relaxation, stress relief, and alleviation of pain. In those ancient times, people had to travel to hot springs to experience the soothing relief of [...]
Skin doesn’t have to be dry and itchy this winter. Cold air and wind may wick away moisture during the autumn and winter months, but it’s easy to keep your skin hydrated with just a few steps before and after a soak in your spa. 1) Apply a thick moisturizer [...]
Baby it’s cold outside… and we’re not just talking about the temperature. Common Cold Season is upon us, as the chilly fall and winter months bring with them sneezes, coughs and runny noses. Sweet relief is only steps from your door, though, in the soothing water of your hot tub! [...]
Hot water therapy is a popular solution for alleviating muscle soreness and tension, increasing blood flow and reducing stress. While all this can lead to a better night’s sleep, you may be surprised to learn another reason why you feel ready for bed after a relaxing nighttime soak. Sleep.org describes [...]
There’s a lot that we love to do with our pets, but hot tubbing isn’t one of them. While it may seem like a cute idea to let Buddy hop in and splash around, this can be dangerous for your dog and your spa equipment. For your pet’s safety Hot [...]
How do you like to begin your day? Some people ease into their mornings with a cup of coffee while watching the news. Others enjoy an early A.M. workout to wake them up and get the blood pumping. Adding a morning hot tub soak into your routine can improve the [...]